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Guna, translates as ‘what binds’.
As in what traps and attaches us when we are unaware.
As we navigate our way through a world of duality, Ayurvedic philosophy invites us to explore the dance along a central path that hones our intelligence and intuition and leaves us feeling integrated and free of many of the daily binds.
Come home with full heart and mountains of love to the essential true self.
The workshop will be a 2 hour play around the 3 qualities of nature- Rajas, Tamas and Sattva.
We'll start with the Energised Creativity of Rajas, swing to the Nurturing Slow Flow of Tamas and end up right down the middle path in Sattva.
Join for the perfect Sunday of lightness, fun and plenty of inspiration to take off of the mat and into your week.
Please note that membership holders are entitled to 10% off on all workshops!