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Delve deeper into twists and rotations!
In twists the spine works to lengthen by creating space between each vertebrae.
When there's a lack of space our spine tends to slump or get stuck and our energy levels drop.
Through twisting we lengthen the spine and get space between the bones.
Then our energy can flow better.
Twists give us an instant energy lift and decompress the vertebrae in a safe healthy way.
Join us to learn more about twisting so that we can flow in the twists and turns of life!
All levels welcome.
Please note that membership holders are entitled to 10% off on all workshops!