Yoga for emotional resilience: a 2-hour winter retreat with Shira Hess
SAT 4th November 2017  |  2 p.m.-4 p.m.
£25- £20
BOOK IN ADVANCE: link

More Info: workshops.tripspace@gmail.com

This nourishing session is about boosting your own inherent emotional resilience, and an opportunity to dive deeper into your practice.

When we feel grounded and rested, there are no crises, there is no anxiety.

We approach life's ups and downs with greater equanimity and with joy.

Specially selected Pranayama (breath exercises) will sooth the nervous system and a strong, steadily-paced vinyasa flow practice, accompanies by lots hands-on-assists, will cleanse the body. We close with a yoga nidra (yogic sleep) to heal, refresh and re-set.

Please note that membership holders are entitled to 10% off on all workshops!