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Ever woken up feeling tired?
We know that sleep isn't necessarily synonymous with rest.
This may however be the answer.....
YOGA NIDRA (Nidra means sleep) is guided in a way that makes deep, nourishing rest possible.
New to it and wondering what it entails?
This 2 hour workshop will give us the time and space to delve a little deeper into this profound tool for deep relaxation and rest.
Ann will break down and explain it's structure and more importantly shed light on how this speaks to and nourishes the whole of a person.
Yoga Nidra can perhaps be understood as a yogic joke. Instead of making us tune out and disconnect, this powerful tool for rest allows a deep awakening and a welcoming home to your true self.
This is a lead meditation in which you are required to do nothing but rest and hone your awareness.
Absolutely anyone can practice Yoga Nidra- All Are Welcome.
Please note that membership holders are entitled to 10% off on all workshops!