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It seems every January we’re bombarded by new schemes, programmes and products to help us become a shinier version of ourselves - “new year, new you”! As if January weather isn’t tough enough on our systems, we’re told we must reset all of our eating habits immediately and jam ourselves onto a treadmill to ‘work off the mince pies’ or something equally daft. Well, how about a detox from THAT?!
Join Kate for an inspiring afternoon to blast the January blues away. Disconnect from the madness of the world around us, tune in to what really matters and set fresh, meaningful intentions for a healthy year in body and mind.
We will move through an invigorating asana practice and deeply relaxing yin meditation session to clear the mind and realign the body’s energetic systems, then take a moment to explore techniques of aligning ourselves to our deeper values every day of the year.
Please note that Rolling membership holders are entitled to 50% off on all workshops!