They say that if you think you are enlightened you should go spend a week with your family!
In yoga philosophy we are offered tools to start to investigate what pushes our buttons, and how to work towards removing the button!
This pre Christmas class comes at the perfect time after the busy lead up to Christmas to take a moment to stop, reflect and prepare for the myriad of feelings that show up around Christmas.
We will Chant and use dynamic flowing asana practice to get into our bodies and will finish with restorative poses to allow everything to settle as we come to the end of the busy lead up to Christmas.
Maintain a regular practice with membership: link