A creative, steady-paced sequence cultivating core awareness and including arm balances and back strengthening poses.
With options to modify the level of challenge and with lots of hands-on assists and personal attention, this lovely extended format will help you tap into the source of your strength as we step into 2018. Cultivating inner stillness and peace, rather then the agitated state of Becoming that we tend to find ourselves in, this will be a a practice for the heart through the core.
Hands-on assists and pranayama offer a holistic practice for body and spirit, which is grounding and nourishing. She is also a restorative yoga and meditation teacher Come to challenge yourself in a sustainable way, and deeply replenish with a guided meditation leaving you rested and nourished.
With a background in producing dance, what Shira aims to create in her classes is what she look for in good choreography; sequences designed to take you on a complete and safe journey. Nurturing yet challenging, her classes and workshops draw upon Kundalini Yoga, Dharma Mittra and Ashtanga.
Maintain a regular practice with membership: link
--------- Please note that Rolling membership holders are entitled to 50% off on all workshops!