Inversions & Transitions in Rocket Yoga with Lita Satvva
SAT 5th September 2020  |  3 p.m.-5 p.m.

More info:

Are you in love with the Rocket Practice but some poses and transitions feel too challenging?
If so, this workshop it's for you!

We will be exploring Inversions and tricky transitions based on Rocket Vinyasa sequences.
We will be covering how to enter and exit the poses in a smooth transition as well as breaking them step by step.
Some of the inversions and transitions we'll be covering are:

- Crow to tripod headstand to vinyasa
- Prasarita to tripod headstand
- Koundinyasana transition
- Bunnyhop, pike
- Jump through and jump back

Expect to have fun, learn some technical detail of the poses and learn some drills… this workshop will warm up your Saturday!!!

Happy to share this with you and see your progress on your asana practice

Please note that Rolling membership holders are entitled to 30% off on all workshops!