SUN 1st March 2015 |
11:30 a.m.-1:30 p.m.
Satsang is an ancient Sanskrit word. It means sitting together in truth – hanging out in mutual authenticity, without artifice or pretence in order to feel and commune with the core of each other.
The TripYoga Satsang is a chance to gather together as a community of people that have an interest in knowing more about the extensive and fascinating Yoga tradition.
Each month Ann will teaches different theme within a Hatha Flow practice. This prepares the body for a full length Yoga Nidra.
Yoga Nidra is a deeply restorative and nourishing experience, designed to welcome us home to our authentic self.
The word Nidra means 'sleep', and as the name suggests it is a guided practice which requires no effort, just awareness.
At the end, everyone is invited to have tea and chat.