Uk's first Transformational Breath and Yin Yoga workshop hosted by Shh… By women for women.

Workshop 3: Represents HEALING. Through Transformational Breath you will learn about the healing qualities of the breath and how a deep conscious breath exercise will help your body heal on a physical and emotional level. You will learn how and where you store mental, physical and emotional tension in the body. Learning how to connect to these points of stress and release it from the body.

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