Each month will have a different theme based class alongside a Hatha Flow practice to prepare the body for a full length Yoga Nidra.
Yoga Nidra is a deeply restorative and nourishing experience, designed to welcome us home to our authentic self.
The word Nidra means 'sleep', and as the name suggests it is a guided practice which requires no effort, just awareness.
This months Satsang is on Surya Namaskar. Surya refers to the Sun and Namaskar means 'Salutation'. This all too famous sequence of flowing posture work is often the structural base i use for class, so come and take a closer look with me at it's components and how it connects so that you can get deeper into your practice.
Followed by a sun inspired Yoga Nidra (sleep meditation) and the usual tea and treats!
All are welcome!
Ann has been teaching Yoga across London for the past 5 years. Since training with the British Wheel of Yoga she has continued to delve deeper and deeper into this fascinating and beautiful practice. She delights in running these longer sessions as a chance to offer a very rich and holistic approach. Perfectly crafted for all levels and anyone looking to revive and renew on a Sunday.
more on Ann here: link Facebook: Annie Yoga