<<   March 09 to March 15   >>

Tuesday, March 9th

07:30 - 08:30
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17:20 - 18:20
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18:40 - 19:40
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Wednesday, March 10th

07:30 - 08:30
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12:30 - 13:00
The perfect antidote to a desk-bound day and just right for older adults!
17:20 - 18:20
18:40 - 19:40

Thursday, March 11th

07:30 - 08:30
09:30 - 10:45
17:20 - 18:20
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18:40 - 19:40

Friday, March 12th

07:30 - 08:30
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09:30 - 10:30
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18:00 - 18:30
Gaga/people classes offer a framework for users to connect to their bodies and imaginations, experience physical sensations, improve their flexibility and stamina, exercise their agility and explosive power, and enjoy the pleasure of movement in a welcoming, accepting atmosphere.

Open to all, without any movement background necessary.

18:40 - 19:55

Saturday, March 13th

09:00 - 10:00
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10:20 - 11:20
Sessions will include breathwork, mobilisations, strength conditioning, movement specific training and guided meditation for participants to use as part of their daily movement practice or preparation for further movement
12:30 - 13:30

Sunday, March 14th

10:20 - 11:20
17:00 - 18:00

Monday, March 15th

07:30 - 08:30
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17:20 - 18:20
18:40 - 19:40

<<   March 09 to March 15   >>