SUN 2nd February 2014 |
3 p.m.-5 p.m.
£15-£12conc buy ticket on the door
Satsang is an ancient Sanskrit word. It means sitting together in truth – hanging out in mutual authenticity, without artifice or pretence in order to feel and commune with the core of each other.
The TripSpace Satsang is a chance to gather together as a community of people that have an interest in knowing more about the extensive and fascinating Yoga tradition.
Lead by Ann Pidcok
Satsang is an ancient Sanskrit word.
It means sitting together in truth – hanging out in mutual authenticity, without artifice or pretence in order to feel and commune with the core of each other.
With our Satsang events we would like to create a strong community of people that have an interest in knowing more about the endless Yoga tradition: the focus will be on a different topic every month and vegan cake will never be missing!
For this encounter Ann will lead 90 minute practice in which she'll explain the 8 fold path of Yoga (Ashtanga).
Followed by a 30 minute Yoga Nidra (sleep meditation, yes it is as amazing as it sounds).
Each month will have a different theme based class alongside a Hatha Flow practice to prepare the body for a full length Yoga Nidra.
Yoga Nidra is a deeply restorative and nourishing experience, designed to welcome us home to our authentic self.
The word Nidra means 'sleep', and as the name suggests it is a guided practice which requires no effort, just awareness.
Vegan treats and tea will be served at the end so you can share quality time in a relaxed and friendly environment with other yogis.
All are welcome!
Ann has been teaching Yoga across London for the past 5 years.
Since training with the British Wheel of Yoga she has continued to delve deeper and deeper into this fascinating and beautiful practice. She delights in running these longer sessions as a chance to offer a very rich and holistic approach. Perfectly crafted for all levels and anyone looking to revive and renew on a Sunday.
more on Ann here: link
Facebook: Annie Yoga