Anna de Sousa

Anna is an energetic & friendly teacher who loves to teach Vinyasa & Dynamic styles (of yoga).
She encourage people to have fun & be playful with their practise while also making sure that people feel welcome & relaxed in class.
Anna truly believes that yoga is for everyone & prioritises accessible cues/use of hands on assists/offering options to ensure a well rounded practise regardless of experience.
Her classes are based on flowing sequences that move the body in different ways, working on strength, flexibility and mobility.