Kat found yoga in 2012 when she began looking for a way to release stress and tension from a demanding corporate job. She also needed to simply get fit! A dynamic vinyasa sequence with an emphasis on breath and core accompanied by upbeat music was just a blessing. She had found Rocket yoga!
She trained with The Yoga People, David Swenson and regularly practices with Marcus Veda who awarded her the name ‘Polski Kat’.
She works with a srong intention to help others discover the benefits of yoga as a tool to connect with themselves.
She also teaches Ashtanga, Vinyasa Flow, Yin and Yoga for Beginners.
Her favourite mantras are those of Larry Schultz, the founder of Rocket; ‘No effort is ever wasted’ and ‘You’re stronger than you think you are’.