Paula shares her joyful approach to yoga through somatic and soulful movement explorations, interwoven with inspirational philosophy and sacred sound.
Inspired by nature, she is interested in universal movement principles and how they help us to enjoy moving with a sense of freedom, steadiness and integration.
She teaches with more questions than answers and encourages listening deeply, responding mindfully, and inquiring into the mind-body-spirit with curiosity and open awareness.
She has been practicing yoga for 15 years and teaches weekly classes in London, and workshops and retreats around the world.
For more information please visit www.paulayoga.co.uk