Meditation is an important part of her sadhana and one she loves to share.
Jayne is continually evolving her practice and experiences, bringing her students along for the ride.
She trained with the BWY and YogaCampus, and has completed an advanced Rasa teacher training with Sianna Sherman, which she feel has added another layer of richness and flavour to her practice and teaching. Jayne is accredited by the BWY and Yoga Alliance (500hr), teaching in London since 2010.
Class with Leila is a celebration of embodiment: fun, deep and soulful. Come to develop a profound and awake relationship to your body, to become intimate with your own honest to goodness needs, and to practice self-care AS collective care. Students are supported to engage their inherent intelligence in the most loving and healing ways. Movements are cued in a flowing sequence and include traditional asanas and invitations to work inside the traditional asanas to find new ways to embody and experience posecraft. Her teaching reflects more than 2 decades of learning and teaching yoga, the body, and spirituality.
Leila is dedicated to dismantling systemic oppression as a spiritual practice and it shows in her offerings. She is the creator of The Practices of Leadership and Empowerment Yoga Teacher Training and The Practices of Freedom and Wellbeing Immersion, and is co-creator of the Vessel of Worth community. She leads daylong meditation retreats, spiritual pilgrimages, ritual healing events online, in the UK, and around the world.
Expect a wide variety of influences in Melissa class, due to diverse background and be peculiar, as a character, Melissa is always looking to create and explore new concepts, adapting them to the students needs. FFP, Functional Flow Pilates, is Melissa new concepts of expression and movements, fusing elements of of contemporary mat pilates and Yin yoga poses, used as a deep tissue realise and muscular stretching. Melissa bring a strong focus and highly technicality knowledge in to her class.
For more information please visit www.paulayoga.co.uk