Come to look at things from a different perspective and give your heart a break by being upside down.
This arm balance and inversion workshop will encourage you to safely work towards handstand, forearm balance, headstand and shoulder balance.
This workshop is open to students of all levels with poses that include easy halfway stages, and preparatory poses such as leg stretches and chest and shoulder openings exploring inversion in a supportive way using bolsters and other props.
By the end of the workshop, you will feel confident, energetic and most of all: happy!
Please note that membership holders are entitled to 50% off on all workshops!