YOGA FOUNDATIONS: asana clinic for the beginners mind
SAT 19th January 2019  |  3 p.m.-6 p.m.
£30 | £25 EB 11th January

More info: [email protected]

A workshop designed for practitioners who are at the beginning of their yogic path or for those experienced yet whom want to brush up foundations to cultivate refinement, longevity and safety within their practice.

Throughout the workshop we will work from the ground up using the lens of alignment principles to break down in detail the postures that reoccur in most public open level classes. Plenty of props and modifications will be offered tailoring asana to individual bodies.
The pace will be gentle and spacious to welcome attention to detail, questions and time for embodiment.

By the end of the workshop all participants will be able to move through given sequences with fluidity, grace and confidence. This will contribute to bringing lightness, agility and vitality to their overall practice. Handouts will be given to aid memory and introduce participants to the idea of self practice.

This is the perfect opportunity to develop depth & confidence in order to support your next stepping on the mat: no matter if in the context of a a public class or of home self practice.

Expect guidance to be clear, fun and vibrant and the atmosphere to be warm, welcoming and friendly.

Please note that membership holders are entitled to 50% off on all workshops!