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Headstand and forearm stand are exciting and fun poses to master, but they can be challenging without an understanding of how to approach them.
Join Eimear in this workshop where we will explore key techniques and helpful tips to gain confidence in going upside down! We will work on strength and flexibility exercises that prepare us for each pose, explore how to transition smoothly into them and how to hold them.
Whether you're new to inversions, or more experienced and looking for some challenging variations, this workshop will provide you with helpful tips and tricks to get you flying!
Please note that Rolling membership holders are entitled to 50% off on all workshops!