More info: [email protected]
Arm balances can be tricky to master without an understanding of good technique and knowledge of helpful tips.
So join Eimear in this 2 hour workshop where she will break down these poses and have you balancing on your hands in no time!
- Dynamic flows targeted to each pose to warm up and engage the appropriate parts of the body.
- Specific exercises to build the strength and flexibility for each arm balance.
- A break down of a range of poses including crow, side crow, eight angle pose, flying splits, flying pigeon pose, firefly pose and more!
- How we can transition from one arm balance to another seamlessly.
- Lots of fun!
This workshop is open to anyone with a yoga practice.
For more info on prices and memberships: link
Maintain a regular practice with membership: link
Please note that Rolling membership holders are entitled to 30% off on all workshops!