Yoga and Sound Bath with Pepa and Sylvia
SUN 18th January 2015  |  11:45 a.m.-1:30 p.m.
£15/£12 Conc
An hour of restorative Hatha Yoga followed by a blissful Sound Bath experience.

Every third Sunday of the month an opportunity to connect to your mind and body while balancing your energy levels. These sessions are an ideal tool for stress reduction, stimulating the glandular system and observing your emotional landscape.

The yoga practice will let you move beyond old patterns and reconnect with your deeper self. Moving through a series of asanas that bring awareness to the body through visualisations and life sound. Leading into a final relaxation, preparing the body for a Sound Bath.

WE LIVE IN A UNIVERSE OF SOUND; at the core of our physical existence we are composed of sound. Every cell, organ, and body system responds as a group to sound vibration. Wouldn’t it be amazing if we had the proper hearing apparatus? We might even be able to hear our own harmony and disharmony. The ancients knew this, and the scientific community is now using the technology to validate this premise.

If you would like to book a place please email [email protected]