SUN 1st March 2015  |  11:30 a.m.-1:30 p.m.
£15/£12 concessions
Satsang is an ancient Sanskrit word. It means sitting together in truth – hanging out in mutual authenticity, without artifice or pretence in order to feel and commune with the core of each other. The TripYoga Satsang is a chance to gather together as a community of people that have an interest in knowing more about the extensive and fascinating Yoga tradition.

Each month Ann will teaches different theme within a Hatha Flow practice. This prepares the body for a full length Yoga Nidra.

Yoga Nidra is a deeply restorative and nourishing experience, designed to welcome us home to our authentic self. The word Nidra means 'sleep', and as the name suggests it is a guided practice which requires no effort, just awareness.

At the end, everyone is invited to have tea and chat.