Experience a deeper, easeful release into poses with the support of a partner. Through breath work and massage sequences we channel the ancient wisdom of Metta – loving kindness; this lays the foundations for compassionate touch, receptivity and communication.
Then take your practice from the mat into the air! Enjoy an afternoon of giving & receiving support through partner flying poses. Expand and explore, giving the gift of flight as you lengthen, stretch and massage your friends in inverted positions.
Open to all levels. No partner needed.
Erica Montes RYT500 first worked with the body though performance art, acrobatics and theatre. She first encountered Yoga and meditation as a teenager and, after years working as an actor, found a common ground between her intensely disciplined theatre work and Eastern practices that promote mindfulness through physical motion. This sparked a lifelong interest in exploring conscious movement and the connection of mind, body and spirit. Her classes possess an elegant beauty and fluidity. They are the ideal vehicle to express the themes of harmony, balance, spirituality, joy and bliss. Erica completed her 500 hour Yoga certification with Edward Clark's Tripsichore Yoga and is a certified level 2 AcroYoga teacher. She is also a Thai massage therapist and integrates the knowledge of this ancient healing tradition in her teaching.
£35 early bird - if paid before the 3rd August
Booking recommended: [email protected]
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