As we build strength by using acrobatic and gymnastic training techniques we can expand the vision of our personal power. Practicing inversions and spotting offers the chance to learn to coach each other, building trust and efficient acrobatic techniques.
Be prepared to invert on the floor and on a partner! We’ll find new ways of playing with balance and unusual points of contact.
Open to all. No partner needed.
£50/ £40 Early Bird £27th Feb
BOOK for 2 Workshops £85/£75 Early bird 27th Feb
Erica Montes RYT500 first worked with the body though performance art, acrobatics and theatre. She first encountered Yoga and meditation as a teenager and, after years working as an actor, found a common ground between her intensely disciplined theatre work and Eastern practices that promote mindfulness through physical motion. This sparked a lifelong interest in exploring conscious movement and the connection of mind, body and spirit. Her classes possess an elegant beauty and fluidity. They are the ideal vehicle to express the themes of harmony, balance, spirituality, joy and bliss. Erica completed her 500 hour Yoga certification with Edward Clark's Tripsichore Yoga and is a certified level 2 AcroYoga teacher. She is also a Thai massage therapist and integrates the knowledge of this ancient healing tradition in her teaching.