We start with a dynamic vinyasa warm up which moves like a stream of conscious flow with no beginning and no end. Specific postures will be called out one after another by the instructor which are practiced on the mat as a group. Once the sweat is nicely flowing, we break quickly to grab some water, remove the mats, and start to take the asanas into traveling sequences across the space. Turns, jumps, balances, and floor work weave together one posture after another which culminates in a sweeping, luscious flow that deeply connects body and mind through breath: a true moving meditation.
Check a example of a yoga+dance phrase: