Vinyasa Krama with Harriet Bone
SUN 3rd July 2016  |  2:30 p.m.-4:30 p.m.
£25/£20 EB before 17th June
Book in advance link or [email protected]

Delve deeper into the practice of vinyasa krama; the method and technique behind a flowing asana practice. We will explore in detail the 5 elements of vinyasa and how to integrate them together.

Vinyasa mimics the constant flow of nature; the way the natural world unfolds and develops can be experienced similarly when we weave postures together with breath and conscious intention.

The profound effect of a well executed vinyasa practice is clarity and awareness of our actions. It teaches us to be fully present, to know each moment and results in the ability to make conscious choices.

Familiarity with the sequence of sun salutation would be useful for this workshop.

Book two workshops and get 10% off the Early Bird Price!
contact: [email protected]

Please note that membership holders are entitled to 10% off on all workshops!